healthymumway

Contact Me

Meal Plans

Red Pepper Flakes

Onion Powder

Chef's Knife

Everyday Pan

Essentials

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Hi, I'm Francesca, an Italian mum and breast cancer survivor. I've transformed my health, going from 90 kg to 65 kg in just 6 months through dedication and changes to my diet.
Through @healthymumway, I now share easy swaps and diet-friendly recipes to support others in their weight loss journeys while promoting healthy eating for the whole family!

About Me

 Potato, Broccoli & Chickpea Soup with Long Grain Rice

Crustless Quiche with Sweet Potato Crust

High-Protein, Low-Carb Green Wrap

Flourless Tofu Taco

Asparagus, Cavolo Nero & Pea Super Green Soup

Refreshing No-Fuss Salad

Carrot Wrap

Green Egg Cakes

1-Ingredient Chickpea Pizza Base

Flourless Lentil Wrap

Flourless Puffed Pie

Sweet Potato & Red Lentil Soup with Bulgur Wheat

Red Lentil & Veggie-Loaded Bulgur Wheat Soup

Green Power Juice

Wild Haddock Fillets in a Soupy Sauce with Creamy Polenta

Overnight Chia Pudding

Bruschetta Avo & Tomato: A Quick & Healthy Start!

Mediterranean Eggplant Boats with Eggs

Oat & Flax Bread

Mushroom & Black Bean Burgers

Quinoa & Buckwheat Pizza Base

Potato, Courgette & Rice One-Pot Meal

Creamy Mushroom & Pea Pasta Sauce

Courgette & Carrot Egg Nests

Creamy Kale and Pistachio Pesto

Healthy Spinach Crepes

Potato & Rice Soup With Brussels Sprouts & Peas

Crunchy Chia and Flaxseed-Coated Rice Wraps

Green High-Protein Sandwich

Roasted Sweet Potato Boats with Vegetarian Chili Sin Carne

Winter Wellness Juice: Immune-Boosting Blend for Cold Days

Gingery Veggie Soup with Prawns and Buckwheat Noodles

Red Lentil and Sweet Potato Creamy Soup

Roasted Red Cabbage Hummus

Cauliflower, Kale, and Mushroom Soup with Quinoa, Bulgar Wheat, and Lentils

Butter Bean Olive Bread

Butternut Squash Wrap

Meatless High Protein Pasta Sauce 

Crispy Seaweed Salad Bowl

Creamy Green Power Soup

Vitality Beet Juice: Boost Energy, Immunity, and Heart Health

Banana Choco Oat Cookie

Couscous, Peas & Veggies

Strawberry Rocket Salad with Chickpeas, Boiled Egg, and Crunchy Almonds

Couscous & Veggie Stuffed Peppers 

2 Ingredient Banana Pancakes

Low-Carb Butternut Squash “Sandwich” 

Butternut Squash Fries

Chickpea Lupin Bread

Citrus-Carrot Juice

Green Cottage Cheese Wrap

Low Carb Egg Tortilla Wrap

Sweet Potato, Cauliflower & Red Kidney Soup

Crispy Kale

Carrot & Red Lentil Soup with Crispy Kale

Gingery Sweet Potato Soup & Crunchy Chickpeas

3 Ingredient Low Fat Crepe Recipe

Beet Yogurt Dip 

Gluten-free Cottage Cheese Pancakes

Bulgar Wheat & Pea Soup

Creamy Roasted Tomato and Chickpea Soup 

Purple Protein Smoothie

Tomato Quinoa Crackers

Crispy Aubergine/Eggplant Chips

High-Protein, Low-Carb Tacos

Cheesy Baked Tomatoes

Lentil Chia Bread Rolls

1-Ingredient Gluten-Free Waffle

Veggie Protein Wrap

High Protein and Fibre Pizza Base

Stuffed Bell Pepper with Egg and Veggies

Eggless Courgette/Zucchini Tacos

Quinoa Bagels

Super Creamy Pink Sauce with High-Protein Fusilli Pasta

New High Protein Low Carb Wrap

Pizzaiola Lentil Bread

Delicious Green Sauce

High-Protein Gluten-Free Pizza Base

Courgette (Zucchini) Chips

Flourless High-Protein Wrap

Low-Fat Air Fryer Falafel with Added Greens

Guilt-Free Pizza

Gluten-Free High-Fibre Protein-Packed Crackers

Carrot Crisps

High-Protein Green Wrap

Flourless High Protein Waffles

High-Protein Low-Carb Bread Roll

Low-Carb High-Protein Wrap

Chickpea Crisps

1 Ingredient Low Carb High Protein Flatbread

High Protein Chickpea Bread Rolls

Super Green Burger

Egg Nests

Low Carb High Protein Tacos with Prawn and Mandarin Salsa

Green Quinoa Crackers

Salad Wrap

Chickpea Bread Rolls

Eggless Red Lentil and Broccoli Wrap

Mixed Seeds Crackers

Buckwheat Tacos