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Latest Recipes

100 recipes

Potato, Courgette & Rice One-Pot Meal

50 min

Creamy Mushroom & Pea Pasta Sauce

15 min

Courgette & Carrot Egg Nests

20 min

Creamy Kale and Pistachio Pesto

5 min

Healthy Spinach Crepes

15 min

Potato & Rice Soup With Brussels Sprouts & Peas

30 min

Crunchy Chia and Flaxseed-Coated Rice Wraps

10 min

Green High-Protein Sandwich

4 min

Roasted Sweet Potato Boats with Vegetarian Chili Sin Carne

40 min

Winter Wellness Juice: Immune-Boosting Blend for Cold Days

10 min

Gingery Veggie Soup with Prawns and Buckwheat Noodles

25 min

Red Lentil and Sweet Potato Creamy Soup

30 min

About Me

Hi, I'm Francesca, an Italian mum and breast cancer survivor. I've transformed my health, going from 90 kg to 65 kg in just 6 months through dedication and changes to my diet. Through @healthymumway, I now share easy swaps and diet-friendly recipes to help others embrace nourishing foods and healthy habits while promoting healthy eating for the whole family!

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